hi ↑ stuart clark:
some hints
(1)
Skrytý text:rewriting integral as

makes it nicely ready for substitution

which results into something like

here substituting

gives the form that after linear transformation of variable can be forced
into inverse sine integral
(2)
Skrytý text:here you can use

and get

basically this is about repeating this trick to drop the power of the denominator in first part and using integration by parts on second part
another approach would be partial fractions method directly on original integral